While my
philosophy remains the same, my Nutritional
Counseling Packages are
undergoing revision. Visit again soon to learn how to eat
for better health and fitness.
Nutrition Philosophy
We’re
all different and from a nutritional standpoint, this
difference is called biochemical
individuality. It implies that no single diet is
right for everyone. For example, one person may
do well with a more traditional higher carbohydrate diet,
another may thrive on Zone type meals which are heavier in
protein and fat, and a third will feel energized and clear
headed following a raw foods diet. My goal isn’t to
impose a belief system or have you follow a popular Diet du
Jour; rather, my goal is to teach you the basics of
Good Healthy Whole Foods Nutrition
so that your understanding helps you make the right choices
each day. To help determine what type of foods may work
best for you, I use a questionnaire based on what is called
Metabolic Typing. This helps identify which foods and food
combinations might work best for your unique metabolism. By
tending to your specific metabolic needs while applying the
basic principles of Whole Foods Nutrition, you will
maintain proper weight, feel energized, and improve your
overall health and quality of life!
