Fitness is Fun! Fitness is also Transformation and for those on the path, it is a journey positively affecting body, mind and spirit. I believe we all have what it takes to be strong and vital at any stage of our lives. Whether your goal is to lose weight, strengthen your body, alleviate your back problems, train for a sport, or simply feel better, I can help! My integrated approach to fitness includes strength training, functional, core, and balance exercises, cardiovascular conditioning, yoga inspired flexibility poses, and personalized nutrition. I love what I do and my goal is to guide and support you through the Transformation in a safe and efficient way.
Improve your
ENDURANCE,
STRENGTH,
BALANCE,
and FLEXIBILITY,
with one-on-one training!
Learn how to workout properly and efficiently.
One
Hour and a Half Session
$100.00
For a New Program
Design, Monthly Refresher, or Workout & Stretch
Session.
Ten One-Hour Sessions
$800.00
For those training twice
a week.
Twenty-Four One-Hour Sessions
$1680.00
For those training three
times a week or more. This comes to $70.00 a
session.
□ The Ten and Twenty-Four Pack include a complimentary wellness consultation and body fat measurement.
□ Training sessions are held at Five Point Fitness, formally Worlds Gym in Corte Madera. On occasion, home training may be arranged.
□ I typically meet clients two to three times a week depending on their starting level of fitness, goal, schedule, and motivation!
□ A Five Point Fitness membership is required to have access to the training facility. Day Passes may also be an option. For membership information, go to the Five Point Fitness page.
Call
me to set up your appointment
and be on your way to better health and
fitness!
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Start
Now!