You cannot pay attention to one component of a healthy lifestyle -for example, the food component- without also embracing the other: the exercise or fitness component. The Body Transformation Program comes from that observation and brings together the basic and vital components of health and fitness, in order to facilitate positive and lasting lifestyle and physical changes.
The BTP is a completely supportive and intensive, 2-month fitness and nutrition package designed to optimize your body’s potential for change. Three components create the foundation of this program:
1. Nutrition (food intake, supplementation)--
2. Exercise (cardio, strength training, balance, flexibility) and or course, very importantly--
3. Direction and Motivation.
Each individual component is important, but it is the effect of all of them working together that will help you achieve your goal successfully!
8-Week BTP $2400.00
January Special $2000.00 Whoo hoo!
Eight weeks to a better body and lifestyle change!
The Body Transformation Program includes the following:
□ An hour intake session which includes body fat testing, measurements, weight-in, photos, and goal-setting…
□ An hour for the program presentation which includes a wellness assessment, metabolic type guidelines, menu template, snack options, supplement recommendation, exercise guidelines, goals, and nutrition journal...
□ 24 one-hour Personal Training sessions, training three times a week.
□ 8 half-hour weekly check-ins. Usually done at the end of the third workout session.
□ Extra time for stats on week 3, 6, and 8.
□ Ongoing support via phone and e-mail check-ins, weekly educational handouts, before and after photos…
Call
me to discuss the details
and find out if this is the right program for you!
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Start
Now!